When we think of sunlight, we generally consider the tan lines we get from it when we sit by the pool for too long, or the sunburn it can give us. We think of the cases of cancer we have heard about or how ultraviolet rays are bad for the skin and cause wrinkles. This is all true, however, there are many benefits of sunlight which we are unaware of. These benefits can range from skin benefits to having a healthy mind.
This is why we wanted the world to know how beneficial and important sunlight can be and how important it is for us to get some exposure to the sun. We have listed down some of the most important benefits below, so you can be aware of it as well as enjoy the sunlight more often.
- Vitamin D
Vitamin D is one vitamin that cannot be achieved through foods in great quantity and is usually absorbed within our skin through the help of sunlight. This vitamin is essential in keeping us active, our bones healthy, and the pain at bay in our joints. Vitamin D can cause many health problems if deficient. For example, it can cause joint pains back pains, low energy and mood. For those people that have been quarantining and working from home, this is an excellent way to increase productivity. Sunlight is an excellent source of vitamin D which all people should make use of.
- Lowers blood pressure
Having high blood pressure can be extremely detrimental to your health. This is why we believe lowering it is essential for a healthy life. To do so, sunlight can be beneficial. This is because the outer layer of our skin is where the nitric oxide is stored. This reacts with the light from the sun causing the blood vessels within our bodies to widen. This causes your blood pressure to lower and gives you a much healthier life.
Our mood is very important to how our mental health is at that moment, how we appear to the world and how we feel. This is why having a good mood means having a good day and enjoying yourself. Research shows that when you spend time in sunlight, it tends to brighten up their mood. This is because it can help promote serotonin which is the reason why we are happy. It is an excellent way to improve and make your mood better.
- Better Sleep
It is said that people tend to sleep better if they have exposure to sunlight. Research shows that those people that tend to get exposure to morning light in comparison to those that do not get any exposure to morning light are better sleepers. This means that exposure to morning sunlight can help you sleep better in some way. For those of you who do not like to remove your Gold Coast Blinds & Shutters in the morning, maybe removing them will do you some good. Even though the cause of this correlation isn’t found, it does have some research backing this claim.